How To Make Stir Fry

Prep Time: 20 minutes

Cook Time: 30 minutes for Rice

                      5-9 minutes for Stir Fried Veggies

Total Time: 30 minutes

Feeds 4 people

Main Ingredients:

-          1 cup of Brown Rice

-          ½ small head of Cabbage (chopped)

-          4 or 5 Mushrooms (sliced)

-          1 Bell Pepper (any color, sliced)

-          1 cup of Sugar Snap Peas

-          3 or 4 leaves of Kale (ribs removed and chopped)

-          1 cup Green Onion (diced)

-          1 Tbsp. Garlic (minced)

-          2-3 Tbsp. Peanut Oil

 (Peanut oil can handle high heat and has the best taste for Asian cooking)

Note: You can use any Veggie you want and even add water chestnuts or roasted cashews

Spices:                                                                 

-          Salt

-          Pepper

-          Oregano

-          Marjoram

-          Squeeze of Lime

Finishing Sauce Ingredients:

-          ¼ cup of Vegetable Broth

-          1 Tbsp. Soy Sauce

-          1 Tbsp. Corn Startch

-          1 Tbsp. Sugar

Cooking Instruction:

-          Rice in saucepan and add water (Follow package instructions for cooking rice)

-          While Rice is cooking, chop, slice, dice, and mince all Veggies

-          Prepare finishing sauce and set aside

-          In a Wok or skillet with large surface area pour 1 Tbsp. Oil and heat on high

-          Add Garlic and Green Onions, cook through

-          Then add 1 or 2 Tbsp. more Oil

-          Add the rest of Veggies, cook for 5 minutes or longer according to tenderness desired

-          Put Rice and Veggies on plate, top with Finishing Sauce, add more Soy Sauce to taste

Enjoy!